Following a diet plan means going by a particular pattern of food intake in order to attain certain specific short-term goals. Diet plans should not be confused with lifestyle changes where one tries to shape one’s general habit of eating so as to derive long term health benefits.
For example, a vegan prefers a diet without any animal products. However, this is not diet plan despite being a form of controlled and regulated eating.
The most common objective of a diet plan is weight loss, and it is for this reason that so many people practice diet plans.
Diet plans or weight loss programs most often restrict the intake of certain specific foods in order to achieve reduction in body weight. Of course diet plans will vary because no two human bodies are exactly alike.
Therefore, if a diet plan works for one, it may not work for another at all. The difference basically lies in individual metabolisms and lifestyles. Also many experts say that a short-term diet plan may not lead to long term weight loss.
The most sensible way to decide on the correct diet plan for you is to discuss your options with your physician. He will be able to guide you in the direction that is the safest and will give you the best results.