Have you been searching for weight loss tips that will help you lose weight fast or weight loss tips that will keep the weight off for good? There’s a big difference. You see you’ll be right back to square one when the weight comes back (and it will) when you lose weight quickly. Here are some weight loss tips that will help you to achieve permanent easy weight loss and look forward to a lifetime of being healthy.
Easy weight loss tip #1: Keep a food and exercise journal for one week. Keep track of calories eaten per day and calories burned per day.
Easy weight loss tip #2: Learn the basic formula for weight loss. Calories in must be less than calories out. Lower your calorie intake and increase the amount of calories burned.
Easy weight loss tip #3: A healthy, lasting weight loss happens over time. One to two pounds per week is the recommendation to achieve this. If your goal is to lose one pound per week, you must have a calorie deficit of 500 calories per day. If you wish to achieve a two pound per week weight loss, don’t lower your calories too drastically.
Easy weight loss tip #4: Read food labels. You’ll probably be surprised in the beginning.
Easy weight loss tip #5: Realize that getting healthy is one of the most important things you could do for yourself! Patience is key. Soon you’ll be reaping the rewards of your slow, steady weight loss. Not only that, but you’ll have built up the tools and knowledge to keep the weight off for good!