The Raw Facts about Raw Food
What started as a trend in California a few years ago is now a way of life for many people in many areas of the country. They are known as Raw Foodists, but that doesn’t mean that they must only eat raw foods, it just means that they eat some type of raw food every day.
When the public first became aware of the “Raw Food Diet”, it was primarily hyped as another “miracle weight loss diet”. Little attention was given to the facts about the nutritional benefits that raw foods actually provide for health. Although modern science has made it possible to process and preserve food without losing all of the natural nutrients, raw food is still the healthiest. The vitamins, minerals, and natural enzymes found in fresh foods touched by nothing other than nature are believed by Raw Foodists to be the most healthful to our bodies.
If you would like to find out more about the nutrition facts related to the raw food diet, http://www.newstarget.com/019322.html.