You can improve your health and boost your healing power by adding fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed fruit. They are high in the enzyme bromelain and vitamin C, both of which play a major role in the body’s healing process.
Bromelain is a natural anti-inflammatory and has analgesic properties and helps with healing. Bromelain is great for treating bruises, sprains and strains by reducing swelling, tenderness and pain. The anti-inflammatory and analgesic properties can also help with osteo- and rheumatoid arthritis symptoms and reduce swelling after surgery. The bromelain in pineapples can help with good digestion.
Pineapples are rich in vitamin C, which is an antioxidant that protects the body from free radical damage and boosts the immune system. Vitamin C helps build and repair bodily tissue and promotes wound healing. The body uses vitamin C to help metabolize fats and cholesterol, helps with iron absorption, and synthesizes amino acids and collagen.
Vitamin C also increases the body’s ability to fight invading bacteria and other toxins that contribute to oral disease. Pineapples help reduce periodontal disease, which has been linked to heart disease, stroke and type 2 diabetes.
The best way to get the beneficial effects of pineapple is to eat the fresh fruit because most of the bromelain in canned pineapple is destroyed due to the heat used in the canning process.
Ask your doctor if pineapple is a good addition for your diet.