You have probably heard about the Omega 3 fatty acids, but do you know how good they are for your heart and all the other benefits?
Extensive research in to the substance indicates that Omega 3 fatty acids are considered essential fatty acids. This means that they are needed for human health but cannot be manufactured by the body. Because of this, Omega 3 fatty acids must be gotten from food.
Omega 3 fatty acids can be found in fish and certain plant oils. It is important to have the correct balance of Omega 3 and Omega 6 in your diet because these two acids work together to promote health.
Omega 3 also plays an important role in brain function as well as normal growth and development. Omega 3 fatty acids also reduce inflammation and help prevent heart disease and arthritis.
Omega 3 fatty acid can also be used for the treatment, control, and improvement of depression.
Omega3 dramatically reduces the risk of death and blood clots. As well, the Omega 3 fatty acids offer protection against cardiovascular disease and help to protect the heart.
If you are considering taking dietary supplements that contain Omega 3, check with your doctor first.