What You Should Know About Vitamin And Mineral Supplements
Everyone knows supplements can be expensive but they can be dangerous also.
Vitamins break down into water soluble and fat-soluble. Typically there is more concern with the fat soluble vitamins (A,D, E & K) because they are not excreted from your body. The excess of water soluble vitamins like B and C will get flushed out of the body but with the fat soluble vitamins the excess is retained in your body.
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