Navy Beans, An Excellent Source Of Fiber
Putting beans on top of your favorite foods list may sound boring, but there are a lot of ways that they can be enjoyed. Navy beans taste great in Mexican bean burritos, Italian pasta, chili, bean soup and baked beans.
Garbanzo Beans Fill You Up With Healthy Goodness
The thing that I like most about beans is that eating them gets my stomach really full, yet they do not add inches to my hips, legs and thighs. They are a healthy, alternative source of the protein and carbs that your body needs minus the fattening components.
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A Whole Lotta Peanuts
Peanuts are always a hit in bars, baseball games, parties, as regular snacks and in peanut butter and jelly sandwiches. They are not actually a member of the nuts family – instead, they are considered as tasty legumes.