Spelling Out The Health Benefits Of Spelt
As a member of the whole grains family, spelt may not be as popular as whole, wheat, rye or barley. However, the health benefits of this ancient grain cannot beat that of its ‘cousins’, plus people who are allergic to wheat can use spelt as their alternative whole grain source.
Buckwheat, Part Of The Good Grains Group
A lot of people mistake buckwheat as a part of the oats family, but it is actually a fruit grain. Buckwheat has triangular seeds – which are more similar to edible sunflower seeds than cereals.