Better Health Begins At Breakfast
Breakfast is the most important meal of the day, and not just because it’s been hours since you last ate, and you are really hungry when you wake up. During the night while we sleep, our bodies are still working. Our organs, tissues, and cells keep functioning, and they need fuel in order to function well. That means that the nutrients stored within our body are utilized at night, and we need to replenish the supply in the morning.