Garbanzo Beans Fill You Up With Healthy Goodness
The thing that I like most about beans is that eating them gets my stomach really full, yet they do not add inches to my hips, legs and thighs. They are a healthy, alternative source of the protein and carbs that your body needs minus the fattening components.
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Aloe Vera, Harmful, or Healthy?
Natural Aloe Vera has long been used as a topical treatment for minor burns, skin injuries, and rashes. But did you know that it has also been used to treat internal ailments and disease? I didn’t know that Aloe had any health benefits; I was under the misguided assumption that ingesting Aloe would be toxic to my health. In fact, Aloe Vera is listed in some places as a poisonous houseplant.
Guava: Poor Man’s Fruit, Rich in Nutrition
Guava typically grows in tropical countries, where it is tagged as the ‘poor man’s apple’. When it comes to nutrition, however, the poor part is ill-deserved because guava is very rich in nutrition.
Salty, Buttery Miso
Miso is a staple food in Japanese cuisine, which is most commonly used as a condiment. This is made of fermented soybeans which are ground until they turn into a butter-like paste. In the United States, miso is also becoming popular as a condiment for different recipes.
Don’t Discount The Health Benefits Of Alfalfa Sprouts Just Yet
In 1999, the US Food and Drug Administration issued a warning about the safety of eating raw sprouts. There were some contamination issues which lead to a lot of people being skeptics when it comes to consuming alfalfa, radish and clover sprouts.
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Millet Is Not Just Bird Food
A lot of people have this misconception that millet is something which is only meant as bird food. Actually, the history of this grain can be traced back to the time of the Bible when it was mentioned as a ‘treasured crop’, and millet was used in ancient times as a main ingredient for bread and as cereal grain.
Can Seaweed Fulfill Our Every Nutritional Need?
New scientific research suggests that seaweed might just be the answer to a great many health and nutrition questions.
For thousands of years, in areas of the world where people have obtained the majority of their food from the oceans, seaweed has always been an important part of their diet.
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Fat-Fighting Foods Series: Dairy
We are onto our fourth day in the fat-fighting foods series wherein foods that help get rid of the excess fat in your diet are featured. Among the many food items that we have identified so far, this one is my favorite: dairy.
Soy Milk, A Healthy Alternative
When you go to the grocery store, you are faced with more than a few choices when it comes to the kinds of milk that you can buy. There’s fresh, whole, skimmed, non-fat, soy and flavored milk. If you haven’t tried it yet, soy milk is one healthy dairy alternative that you can try.
Fruits Rich in Antioxidants: Papaya
Papaya is the fourth entry in our ‘superfruits‘ series – which are rich in antioxidants. These luscious, exotic and delicious fruits are a great substitute for watermelon – I personally prefer the sweet taste of ripe papayas than the watery texture of watermelon.