Changing the Way You Eat, Can Change the Way You Look and Feel
There are many people who would love to increase their metabolism, have more energy, and maybe even lose some weight. However, we enjoy food a great deal, and we either dislike exercise, or have no time for it. Getting out of my chair to go get another cup of coffee probably does not qualify as exercise. So for myself and for others like me, I’ve been looking for an alternative. What I discovered is that there are foods that not only provide essential nutrients, they also actually aid in the weight loss process. Increasing the amounts of these foods in your diet, plus including some light physical activity will change your health, and your attitude. Going for a walk in the morning and the evening, some stretching or aerobics during the day, these are great for losing some extra pounds, and stimulating your metabolism.
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Even Coffee Has Health Benefits
I am an avid coffee drinker myself and I was not aware that when coffee is taken in moderation, it provides quite a few significant health benefits.
Let’s start off with the fact that coffee beans contain antioxidants. What antioxidants do is protect your body from harmful free radicals, which in turn boosts your immune system. Certain types of cancer, cardiovascular disease, diabetes, Parkinson’s disease and stroke are just some of the health risks which can be prevented by drinking a cup of coffee a day.
Does How Well You Eat Affect How Well You Sleep?
The answer to that question is yes. Nutrition actually plays a very crucial part in our quality and quantity of sleep. There are many foods that improve and induce sleep. If you’re troubled with occasional insomnia, you might consider adding these types of nutrients and healthy foods to your diet, as bedtime snacks, and all the time.
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Fat-Fighting Foods Series: Nuts and Seeds
We’re on to our third entry in the fat-fighting foods series and the next item on our list is nuts and seeds. Nuts and seeds are a great source of fat-fighting protein and dietary fibers. A two-ounce serving of peanuts, for example, contains 4.5 grams of dietary fiber.
Delicious, Nutritious Artichokes
I’ve always thought that artichokes looked like an edible and larger version of those cones which are used to decorate Christmas trees. When I was a kid, my grandmother used to cook meals for us with artichokes. Being the vegetable hater that I am back then – I practically had to beg my mom to stop my grandma from forcing me to eat artichokes.
Goji Berries, Unusually Healthy
Goji berries are mainly grown in China, and this member of the wild berry family is also known as Chinese wolfberry, cambronera, Himalayan goji and Tibetan goji. Goji berries are about the size of a regular raisin with a rich, red color.
Good-Food-for-the-Heart Series: Walnuts
To be able to ‘crack open’ all the health benefits of walnuts, there would be quite a lengthy list so let’s start right off.
Walnuts can be eaten as a snack when roasted, or combined with your favorite breakfast cereal, dessert or salads. An excellent source of protein, walnuts contain dietary fibers, vitamins B6 and E, magnesium, iron, zinc and potassium.
Is your Pot Belly warning you of Heart Disease?
New studies are showing that the BMI or (Body Mass Index) may not be enough. The study from Texas is showing that a hip-to-waist ratio may show clearer risk levels in the hardening of the arteries and can lead to a greater risk in heart attacks.
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Raspberries, Naturally Sweet Treats
I’ve always associated the freshness of berries and citrus fruits with summer. If you’ve never experienced the pleasure of picking fresh berries right from the vine, it is definitely something that you should try out.
Squeezing Out The Health Benefits Of Lemons
Lemons are practical household items which are used not just for cooking but also for housekeeping. These citrus fruits are great not just for bringing out the flavor in most dishes, but they also work as a deodorizer, air freshener, as garnish – and even the zest of the lemon can be grated and used for baking.