Grapefruit Is What It’s All About
Sour, tangy, sweet and juicy – these are all of the flavors incorporated in one of the favorite citrus fruits of all time: grapefruit. This fruit, which always reminds me of a tropical island, is used in grapefruit diets and is recommended by dieticians because of the numerous health benefits that it provides.
What Is Allowed On The Grapefruit Diet Menu?
Even though eating a half a grapefruit or drinking a glass of grapefruit juice with each meal is a good way to get your three daily servings of fruit, following the grapefruit diet menu may not be a good idea.
The Secret Behind The Grapefruit Diet.
The grapefruit diet that came out of the ‘80s is getting some new research. And some say that adding grapefruit as part of a healthy, balanced diet can help you to lose weight.