Do Cravings Tell You About Lacking Nutrients
There is a theory that people will have a specific craving for certain foods that will provide a nutrient that is lacking in the body. Is this really the case?
In today’s world (except perhaps in some third world cultures) it has not been documented that there is a metabolic reason for food cravings. It is a more likely scenario that when a person is used to consuming foods like sugary sweets and that is all one eats, the body’s metabolism adapts and the body will guide you to the foods that the body is used to consuming.