The Best Way To Change Bad Nutrition Habits
The best way to change your bad nutrition habits is to do it very slowly. If you try to change everything all at once, it will seem too overwhelming and hard to maintain. Try changing one thing at a time.
Reverse Or Cure Heart Disease
Studies indicate that a drastic change in diet and exercise can reverse or even cure heart disease. This suggests that the same methods used to prevent heart disease can possibly be a way to cure heart disease.