Following a diet plan means going by a particular pattern of food intake in order to attain certain specific short-term goals. Diet plans should not be confused with lifestyle changes where one tries to shape one’s general habit of eating so as to derive long term health benefits.
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The Herbalife weight loss family of products now offers a program called ShapeWorks. This program comes in several different varieties, ‘quickstart’, ‘advanced’ and ‘ultimate’. Each of these comes with the famous Herbalife weight loss ‘protein plus’.
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