Does Fiber Absorb Fat
There is information that dietary fiber absorbs some of the fat that would normally be absorbed by the body. If this is true, is it better for one to eat a salad before or after a main meal? Does eating a salad after a meal push the material through the digestive system faster?
Track Your Steps With Omron’s Digital Pedometer
I have always loved walking not only because it gives me a chance to release all my pent up emotion and my body’s toxins but it is also one of the easiest low impact exercises that I know. I walk everyday even if I am in my best suit because it sort of makes me feel healthier. 
A friend however advised me to use Omron’s Digital Pedometer as it will give me a chance to keep track of my steps as well as the calories I have burned.
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Healthy Menu Choices May Not Be
A new study shows that the low-calorie and healthy menu items showing up on convenience and fast food restaurant menus often sabotage a dieter’s good intentions for weight control. However, most of the problem has to do with our perception and behavior, rather than with the food itself.