Buckwheat, Part Of The Good Grains Group
A lot of people mistake buckwheat as a part of the oats family, but it is actually a fruit grain. Buckwheat has triangular seeds – which are more similar to edible sunflower seeds than cereals.
A lot of people mistake buckwheat as a part of the oats family, but it is actually a fruit grain. Buckwheat has triangular seeds – which are more similar to edible sunflower seeds than cereals.