About The Adkins Diet- Recipe Included
Scientists are now closer than ever to finding out why low-carb diets, such as the Adkins diet, are more effective than low-calorie diets.
In a recently published study in the Nutrition Journal, researchers from SUNY Downstate Medical Center have shown that low-carbohydrate, high-protein diets can be expected to be more effective for weight loss than low-fat diets. This information goes against long standing beliefs of the nutritional community which for years have claimed that only calories count in the battle to lose weight. Now there are numerous examples of low-carbohydrate diets being more effective than low-fat diets with the same number of calories.