I just recently heard Maroon 5’s song “Kiwi” from their latest album. Although the mention of the fruit in the song is from an entirely different context, I think that the real essence of the fruit is worth discussing here.
Kiwi, or Chinese Gooseberry is a lusciously unique fruit which is great for cereals, snacks and desserts. This fruit is great for those who are on a diet: it is low in fat, sodium and is cholesterol-free.
Kiwi is also high in dietary fibers, it is an excellent source of vitamins C, E, and it also contains iron and potassium. Just a hint of warning, though, for those who love to add fruits to their sweets: an enzyme in kiwi does not make it ideal for milk or Jello molds. They are better off as an edible garnish for those delectable desserts.
All in all, this rich-colored, centuries-old fruit does give out essential health benefits which makes it a must-have in any kitchen.