Lemons are practical household items which are used not just for cooking but also for housekeeping. These citrus fruits are great not just for bringing out the flavor in most dishes, but they also work as a deodorizer, air freshener, as garnish – and even the zest of the lemon can be grated and used for baking.
The juice of one lemon contains almost 50% of the recommended daily value of vitamin C that your body needs. Aside from this, lemons contain the unique component called flavonoids which helps prevent the risks of certain cancers and helps protect you from reheumatoid arthritis. When you combine flavonoids with the vitamin C content of lemons, you have one potent source of antioxidants.
When lemon juice is mixed with hot water and honey, it is a very effective natural treatment for digestion problems, nausea, constipation, heartburn and even the common headache.
Now that you know about the numerous health benefits that you can enjoy from the lemon fruit, go ahead and squeeze out as much of that citrus flavor as you can.