Essentially, white meat is healthier than red meat but both are equally important in your diet. Fish, in particular, should be the main ingredient in your daily home menus since it is a good source of protein. Salmon, herring and mackerel all come from the same group of fish that thrive in cold water, and they are a great source of essential fatty acids.
Whether you are buying canned, farmed or wild salmon, you will still get a good dose of omega-3 fatty acids. Do not be confused with the word ‘fat’ because this is something that our body actually needs. Omega-3 fatty acids help prevent heart disease, age-related diseases, certain cancers, arthritis and inflammatory diseases. Aside from keeping your heart healthy, you will also have great skin and hair. Salmon also contains vitamins B6, B12 and D, as well as niacin, selenium, magnesium and calcium.
With all these health benefits and more, salmon is a certified member of the elite ‘health foods’ group that you should not miss out on.