Pecans may be a popular ingredient in pies but to fully enjoy the benefits of this type of nuts, they are best enjoyed as snacks. A handful of pecans are a great source of protein and unsaturated fats. Unsaturated fats work towards lowering the ‘bad’ cholesterol to keep the heart healthy.
Pecans are a good source of dietary fibers and antioxidants. In addition, these nuts are sodium-free and cholesterol free. The oleic acid content of pecan nuts helps reduce the risks of breast cancer, and they also contain vitamin E and minerals.
Finally, this one’s good news for those who are on weight loss regimen. Once you consider pecan to be your primary fat source, it will actually assist with your weight loss program.
Where else can you find a nutty food that does not only taste great but also provides you with enormous benefits for the heart while helping you shed off those excess pounds?