The phrase ‘Milk – it does a body good’ is more than just an advertisement. The fact is that milk is good for you.
Milk contains a lot of calcium and calcium is also essential for a healthy body. As well, milk provides many necessary vitamins.
The problem with milk for someone who is dieting is that one cup of whole milk contains a whopping 145 calories. However skim milk has a mere 83 calories per cup. So is skim milk good for weight loss?
Well skim milk is just as good for you as whole milk and it has also been suggested by various studies that including 24 ounces of skim milk per day and reducing your calories can help you lose weight and burn even more calories than cutting calories alone.
So the answer to’ is skim milk good for weight loss’ is, yes it seems that it is. The key to the question is, however, the word skim as it has the fewest calories.
Eating foods rich in vitamins and minerals that are low in fat is the best way to diet and there seems to be no argument on that issue. As well just dieting alone will generally not result in as much weight loss as a program that includes exercise as well.
Of course be sure to ask your doctor before beginning any diet or exercise program and as well, pose the question to him, ‘is skim milk good for weight loss’ in your case.