Are you skipping sweets, watching your portions, exercising and still feel like you can’t get rid of the extra pounds? You may be thinking “How can I lose weight”?
This is a question many dieters ask. They think they are taking the steps necessary to lose weight, but nothing seems to be happening. As a result, they may become frustrated and depressed and may then engage in binge eating.
Lots of diets take a ‘one size fits all’ approach to weight loss, which may not work in your individual case. As a result, when asking ‘how can I lose weight’, many people are turning to dieticians to formulate a weight loss strategy for them.
Another reason your diet may be failing is lack of support. If you feel you have no one to turn to in order to discuss your weight problems, it may make your journey harder. Be aware that there are resources for support readily available almost anywhere.
When asking the question ‘how can I lose weight’, make sure you’re not getting hidden calories. For instance, the coffee drinks that are so popular today are loaded with calories, as many as 600 in a single serving!
Realize that healthy weight loss involves losing only a couple of pounds a week for most people. Keep a positive attitude you can achieve your ideal weight.
When asking the question ‘how can I lose weight’, understand that healthy eating should be a lifestyle change.
If you keep asking ‘how can I lose weight’, and are getting nowhere, talk to your doctor about healthy ways to shed some pounds.