Which type of fruit is blue, small, wild, sweet and is good for the health? You guessed it – blueberries. Among the many members of the berry family, blueberries contain the highest level of antioxidants, which offer a lot of great health benefits. Antioxidants help reduce the risk of certain cancers, cardiovascular disease, cataracts and immune dysfunction.
Aside from having a healthier body, blueberries also help you stay younger. Here’s how: the compounds which are unique to blueberries and other types of berries lessen oxidative damage and inflammation. These two factors are the culprits of age-related diseases, as well as deficits in memory, motor function and chronic age diseases.
Eating one cup of fresh blueberries will give you a substantial amount of vitamin C and E. Blueberries also contain anti-inflammatory properties which help speed up wound healing. All in all, blueberries are a delicious and nutritious option for people who would like to up the ante in their fight against aging.