Some of the most popular varieties of nuts are not just good to munch on. They are also packed with unsaturated fats which are good for the body, as well as essential vitamins and minerals.
First, there is the ever-popular almond nuts, which contain a compound called Flavonoid. Aside from helping reduce inflammation, it also acts as an antioxidant as the compound helps fight free radicals. The second type of nuts to provide the ‘wow’ factor in the health benefits department is walnuts. These contain Alpha-Linolenic Acid and Omega-3 fats to help reduce the risks of heart disease and bone breakdown.
Pecans, a favorite dessert ingredient, contain a significant amount of Zinc and vitamin E. Finally, the lovely-colored pistachio nuts contain antioxidant components in the form of Lutein which helps fight ‘bad’ cholesterol.
These nuts may seem small and common, but their nutritional content makes them giants in the health department.