If there is one type of red meat that you should eat, that would be tuna. Tuna fish, especially the fresh variant as opposed to canned, is probably the most heart-friendly food that you can find. This lean meat – which is an excellent source of protein – is great tasting, healthy and heart-friendly.
The primary component of tuna which makes it good for the heart is the essential omega-3 fatty acids. This is also known as the healthy fat, which contributes greatly to a healthy cardiovascular system. Omega-3 oils lower the risks of stroke, heart disease and blood clot incidents.
It also improves the body’s level of good cholesterol, reduces inflammation and increases the Heart Rate Variability or HRV. A greater rate of HRV is a good protection against the supposedly fatal heart arrhythmia. In the same vein, tuna fish helps in the fight against high blood pressure. Finally, tuna is an excellent source of protein which the body needs to provide energy and build lean muscles.
So this Valentine’s day, try to avoid ordering juicy steaks for dinner. Instead, look for the dish which shows tuna fish as the main ingredient and let your palate – and your heart – enjoy the lean goodness of tuna fish.
Bon appetit!