I am an avid coffee drinker myself and I was not aware that when coffee is taken in moderation, it provides quite a few significant health benefits.
Let’s start off with the fact that coffee beans contain antioxidants. What antioxidants do is protect your body from harmful free radicals, which in turn boosts your immune system. Certain types of cancer, cardiovascular disease, diabetes, Parkinson’s disease and stroke are just some of the health risks which can be prevented by drinking a cup of coffee a day.
It does not matter whether you choose to down decaf or the caffeinated variant, they contain the same amount of antioxidants. Basically, the components which help bring about all these health benefits are caffeine and the high antioxidant content of coffee.
Some latest studies even show that coffee is a great mood booster, it can help treat the common headache and even lower your risk of cavities! How’s that for the health benefits from America’s favorite beverage?