If you are fond of drinking sodas, soft drinks or any other sugar-based drinks, you may want to change your choice in beverage to a healthier one. Real fruit juices are a lot more beneficial to your health than artificially-sweetened ones. Take cranberry juice, for example. This refreshing drink is rich in vitamin C so you will have an extra layer of protection against the common cold when you go out.
Cranberry juice also has a high acid content, which helps prevent urinary tract infection and prevents kidney stone formation. If having a healthy heart is your goal, you should also drink up on cranberry juice because it has flavenoids which help prevent clogged arteries. Some components in this drink also fights gum disease, plaque and tooth decay.
When choosing the brand of cranberry juice to buy, make sure that it is made of 100% cranberry. It may taste a little bitter than the other variants, but you can rest assured that you are getting the real thing and not just a mixture of cranberry and other juices, or worse – just water, sugar, and artificial coloring.