Do Fatty Acids Help With ADHD
A new study in Nutrition Journal finds that young people with ADHD have a noticeably different amount of fatty acids in their cells.
When you examine the red blood cells of kids with ADHD, there are some striking differences compared with cells from others. In general, you’ll find a higher ratio of omega-6 fatty acids to omega-3s. The cells of the kids with ADHD are also quite low in DHA, a specific omega-3 fatty acid that is closely linked with healthy brain development. It seems that low omega-3 levels are directly related with behavioral symptoms.
Are You Really Getting All Of Your Nutrients
Once your body has digested and absorbed the food you are eating, are you really getting all the benefit from the nutrients?
Before the nutrients that are contained in the foods you eat have actually entered the blood stream, the nutrients are not actually considered to have entered your body. So you can actually eat a whole lot of good food without correctly absorbing its nutrients.
The Rewards And Risks Of Consuming Kava Kava
Kava Kava can help with sleep, fatigue, asthma, urinary tract infections, anxiety, insomnia and menopausal symptoms. As well it has shown some promises in the treatment of ovarian cancer.
The main use for Kava is as an herbal remedy to ease symptoms of anxiety, stress and depression. The effects of drinking kava include euphoric behavior, calming, a sense of well-being, clear thinking and relaxed muscles. Sleep is restful and there are no after-effects the next day.
How To Get A Balanced Diet
What exactly is a balanced diet and how do you get one?
Following the food pyramid is a good place to start and maybe it’s the best place for some people. If you take all the food somebody eats at the end of the week and look at how much variety there was, you will find that there really wasn’t that much variety.
Know the Truths about Your Nutrition
These are some of the nutritional non-truths that might be hurting people.
- Fiction – Skipping meals helps you lose weight, and does it faster.
- Fact – When you skip a meal, your body slows down your metabolism in order to conserve energy. Also, you are more likely to eat more at your next meal, which your body uses more slowly, causing weight gain.
The Importance Of Cauliflower
Cauliflower is a vegetable that may be liked by few but is known for containing nutrients that fight against several diseases.
There are two main ingredients in cauliflower that are the main ingredients for fighting disease. These are indole-3-carbinol, or 13C, and the photo nutrient sulforaphane. In resent research, sulforaphane was shown to lower the occurrence of breast tumors in lab animals by almost 40%.
An Apple A Day, Could Really Help To Keep The Doctor Away.
We have all heard that little saying at one point or another in our lives, most likely as children. Chances are that some of us still use it on our own children. The funny thing is that it isn’t just a line parent’s use, it is really true, and apples have been helping to keep people healthy since the time of Greek mythology. In ancient Greek stories, apples were a gift given from the god Apollo, who is said to be the god of healing, and of good health.
Read more on An Apple A Day, Could Really Help To Keep The Doctor Away….
The Newest News in Nutrition – Olive Oil
A new study in the nutritional benefits of olive oil, conducted by The Environmental, Biochemical, and Nutritional Analytical-Control Research Group, directed by Professors Alberto Fernández Gutiérrez and Antonio Segura Carretero, was completed recently. This study determined that consumption of olive oil rich in polyphenols (natural antioxidants) enhances the health of people suffering from oxidative stress, and is also highly helpful in the deterrence of cell aging and osteoporosis.
How to Stay Healthy During the Holidays?
The holiday season is traditionally a difficult time for people to eat healthy. Christmas dinner with all the tasty trimmings is enough to make even the strictest dieters and nutritionists give in to temptation. And the cookies, candies, pies, puddings, and other delectable delights are almost impossible to deny one’s self.
Does Coffee Affect Diabetics
A recent study from Duke University shows that caffeine increases blood sugar levels in diabetics who regularly drink coffee.
These findings are surprising because coffee contains no calories and has a glycemic index of 0. However, caffeine is a stimulant similar to the fight-or-flight response. The fight-or flight response causes a rise in blood sugar.