Goodbye, Prunes – Hello, Dried Plums!
Inexplicably enough, the word prunes always had a negative connotation, referring to wrinkly old skin or the fruit which is used in nursing homes to cure stomach disorders. This is the reason why there has been a revived marketing campaign to renew this fruit’s image. A brand which went into this path is California Dried Plums.
Venison’s Nutrition
Venison or deer meat may not often be part of your menu for dinner, but it is something that you need to consider serving frequently because of its great nutritional value. Venison roast, grilled venison steaks, barbecued venison chops or creamed venison are tasty treats whether you are having dinner in a fine restaurant or having a special home cooked meal.
How Blueberries Help You Stay Younger And Healthier
Which type of fruit is blue, small, wild, sweet and is good for the health? You guessed it – blueberries. Among the many members of the berry family, blueberries contain the highest level of antioxidants, which offer a lot of great health benefits. Antioxidants help reduce the risk of certain cancers, cardiovascular disease, cataracts and immune dysfunction.
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Brussel Sprouts Nutrition
I have always thought that brussel sprouts resemble miniature cabbages. True enough, these nutritious veggies offer the same – if not more – than the nutrient content of cabbages.
One cup of boiled brussel sprouts contains vitamins A, B2, C, K and E. It is also rich in dietary fibers and contains folate, potassium, magnesium, protein, phosphorus and calcium.
Health Benefits To Go Nuts Over
Some of the most popular varieties of nuts are not just good to munch on. They are also packed with unsaturated fats which are good for the body, as well as essential vitamins and minerals.
Salmon: Good For The Body, Good For The Heart
Essentially, white meat is healthier than red meat but both are equally important in your diet. Fish, in particular, should be the main ingredient in your daily home menus since it is a good source of protein. Salmon, herring and mackerel all come from the same group of fish that thrive in cold water, and they are a great source of essential fatty acids.
Extra Virgin Olive Oil
If you are still cooking using the traditional cooking oil, then you may not have heard yet about the health benefits of extra virgin olive oil. Aside from the fact that olive oil lends a wonderful flavor to your favorite pasta, salad or meat dish – it also is one of the healthiest oils available in the market today.
Ginger, Both A Culinary And A Health Delight
Some of us may only be familiar with ginger in the form of the refreshingly familiar drink ginger ale. But did you know that ginger is a major spice used in Asian dishes, and can also be incorporated in cookies, biscuits, cakes and other desserts?
Pears, Gift From The Gods
Pears are often referred to as ‘food for the gods’. The taste of pears is a mixture of a buttery, crunchy and sweet sensation which almost melts like sand in your mouth.
Drink Up On Cranberry Juice And Quench Your Thirst The Healthy Way
If you are fond of drinking sodas, soft drinks or any other sugar-based drinks, you may want to change your choice in beverage to a healthier one. Real fruit juices are a lot more beneficial to your health than artificially-sweetened ones. Take cranberry juice, for example. This refreshing drink is rich in vitamin C so you will have an extra layer of protection against the common cold when you go out.
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