What Are The Most Powerful Protein Producers?
Recent studies have indicated that consuming too much protein may contribute to degenerative diseases, but not having enough protein in your diet leads to many other concerns. Low energy, fatigue, poor muscle tone, and muscle weakness are a few of the signs of protein deficiency. If you exercise, but are not maintaining a healthy protein level, your body will burn muscle instead of body fat.
Is Arugula A Good Lettuce Substitute?
If you haven’t tried out arugula yet, it is high time for you to do so. This green, leafy vegetable may look like a member of the lettuce family, but it is actually more similar in characteristic to cauliflower and broccoli.
What The Zone Diet Is And The Added Benefits Besides Weight Loss.
The Zone diet is a regimen of eating meals with low carbohydrates with balanced proteins. This way the dieter uses more energy from carbohydrates instead of proteins or fats.
Eating lots of carbohydrates produces too much insulin in the body. Too much insulin tells the body to make those carbohydrates into fat and store them in different areas of your body.
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Chives Are Not So Ordinary
You may think that chives are just like any other ordinary herb in the kitchen, but they are actually more than that. Chives are a member of the onion family – they are the smallest species of this group of veggies which includes leeks, shallots and garlic.
Information About The South Beach Diet
Among the most popular diets is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.
The South Beach gets confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet focuses on the consumption of “good carbohydrates” (high in fiber) and low in glycemic index. The South Beach diet was first invented for patients with heart problems to lose weight without risking ketosis. The weight loss was a side effect which encouraged many people to try the diet.
The ‘Dish’ On The New Cabbage Soup Diet Recipe.
The new cabbage soup diet can help you to jump start a healthy diet plan and shed a few ponds at the same time. However the new cabbage soup diet should not be followed for more than 7 days at a time due to the small amount of calories present.
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Healthy Ways Around White Sugar
Our kids are eating more sugar and getting fatter; with the average yearly consumption per person being approximately 135 pounds! As well, research indicates an over-consumption of white, refined sugar weakens the immune system, can trigger violent behavior and other behavioral problems in children, causes dental decay and robs precious vitamins and minerals from a child’s body.
What Is The Apple Diet
What is the apple diet? One version is a de-toxing diet that involves eating only apples for several days, the other is “three a day apple diet” is used to aid in improving health and is said to aid in weight loss.
The Raw Facts about Raw Food
The Raw Facts about Raw Food
What started as a trend in California a few years ago is now a way of life for many people in many areas of the country. They are known as Raw Foodists, but that doesn’t mean that they must only eat raw foods, it just means that they eat some type of raw food every day.
Can Vitamin E Be Bad For You
Recently the news carried the story that a researcher had discovered that taking vitamin E at a level of 400IU or more increases the risk of death. But is this true?