Fit Your Health Needs To A Tea
In many Asian countries, tea is their equivalent of coffee here in the United States. Tea is one of the most popular drinks all over the world which brings about a lot of health benefits. There are a few basic variants, including white tea, green tea, black tea and Oolong tea. All of these varieties come from the plant Camellia Sinensis, from which all forms of teas are born.
The S In Spirulina Stands For Superfoods
Just like Chlorella which we have previously blogged about here, Spirulina is another member of the ‘Superfoods’ category. Before delving deeper into the benefits of Spirulina, let us first talk about why superfoods, especially the green variants, are good for your body. Even though you are taking vitamins and you try to have a healthy diet, there are still some essential nutrients from fruits, vegetables and whole grains that you might be missing on. Betacarotene, phytonutrients and antioxidants are examples of what you will get from this food group, which Newsweek tagged to be “Better than Vitamins”.
An Antioxidant Diet To Fight Cancer
Your mother always told you to , “eat your vegetables”, and now this is being echoed in scientific laboratories. As well a diet rich in these foods helps to maintain a healthy weight.
Natural Health Remedies You Can Find in Your Cabinets
You don’t have to spend a lot of money to get over a cold. Your house is probably already well stocked with plenty of natural items you can use to help yourself feel better. So many people are so quick to run to the drug store the minute they feel a little sniffle when all they really need to help them feel better is a little bit of this, a little bit of that and viola! You’re healed! So much time is wasted trying to decide between all of the over the counter medicines that are available when you could start healing immediately by choosing one of the many natural remedies already sitting in your cabinets.
Try some peppers for cold relief. If you want an easy way to boost your immune system is to eat bell peppers, which are great sources of vitamin C. Another great cooking item for your health is cayenne pepper, which is fantastic for your sinuses. Putting cayenne pepper in your tea or in other foods can help stimulate your sinuses which will make it easier for you to breathe. A good way to help your body start the healing process is to eat some cayenne pepper, which will heat up your body and make it sweat, which is how the germs and toxins in your system are released.
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Soy For A Healthy Heart
Soy and soybeans are making the news. The advantages of using soy products can’t be emphasized enough. Soy has been proven by the FDA to assist in combating heart disease.
The Food and Drug Administration acknowledged that using soy for a healthy heart helps lower cholesterol. They say that a small addition of the soy protein to ones diet, at least 25 grams, could reduce the risk of heart disease.
Do You Know What Myocarditis Is
Do you know what myocarditis is? If you answered no then you will find the answer to that question here.
Myocarditis is a medical condition where the muscular walls of the heart will become inflamed. The condition of myocarditis usually results in poor heart function.
How To Keep Your Heart Beat Regular
If you are concerned about heart health then you’ll want to know how to keep your heart beat regular.
Obesity is a common problem that causes heart attacks or heart problems. Yet is it not the only one. What makes obesity so life threatening is that the fat goes in and blocks the arteries and interrupts a healthy heart beat.
The Basics Of Cholesterol And Your Heart
High cholesterol is a hot topic these days. Cholesterol is a lipid which is naturally produced by the body to maintain cell membranes. The body actually makes all the cholesterol it needs for its functions. Our cholesterol level becomes high when either our bodies overproduce cholesterol or we eat foods high in cholesterol.
What Happens After Heart Attack
So you’ve had a heart attack…now what? No longer are patients given prolonged rest for six weeks afer a heart attack. Whenever someone has a heart attack, they should know what to do next. Home treatment, in uncomplicated cases of heart attack, is now the mainstay.
Fruits Rich in Antioxidants: Lychees
It’s the third entry for our ‘superfruits’ series – and this week we are featuring anti-oxidant rich fruits which are a good substitute for the common food items that we eat today.