Fighting The Battle Of The Bulge With A Weight Loss Journal
Keeping a weight loss journal or any life journal has many advantages and benefits. Whether your entries are long or short you can track information that can be easily used for future reference. You can actually see what you were thinking because your thoughts and experiences are in your weight loss journal.
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Can A Zinc Deficiency Be Causing You To Apply Too Much Cologne
Have you ever been around someone who wears too much perfume or cologne? It can be extremely unpleasant for co-workers and people who are close to them at the movie theater or on the bus. These people usually have no idea that their cologne is way too strong to those around them. In fact, it may be the result a zinc deficiency.
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How To Lower Your Cholesterol To Help Avoid Heart Disease
High cholesterol is one of the main culprits in heart disease. Cholesterol can block arteries and reduce blood flow to vital organs.
The following are some tips for lowering your cholesterol to a help and keep heart disease at bay.
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Squash Those Colds Away
If you think that a healthy dose of citrus-y fruits are the only natural cold remedies available, think again. Oddly enough, squash – which is a member of the hard gourd veggie family – is ideal for beating the common cold, especially during the winter season.
What Are Collard Greens And How Healthy Are They?
Collard greens are a staple food of the south and to those who are not familiar with this vegetable, they are actually part of the cabbage family which includes kale and mustard greens. Collard greens have light-colored leaves which have a mild yet smoky flavor.
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Black Beans: The Ultimate Food For The Brain
If there is one food that you should eat everyday as a supplement for your brain’s health, absolutely nothing will beat black beans. The component in black beans which is responsible for boosting your memory and brain function is anthocyanin. This is part of the high level of antioxidants found in these dark-colored beans.
All About The Honey!
If you are looking for something which is sinfully yet naturally sweet, spreadable and rich – then the golden liquid that is honey is exactly what you are looking for. We all know where honey comes from, and as purported by the United State National Honey Board – honey is a “pure product which does not allow for the addition of water and other sweeteners”. Thus, it is not recommended to mix honey with other artificial sweeteners and why would you even want to do that when this rich, golden-colored liquid is already deliciously sweet anyway?
Warriors For Your Body Through Yogurt
Research proves that yogurt is not just a diet food. Evidence is growing that it is packed with microscopic warriors – beneficial bacteria that are a must for good health.
Boost Your Health With An Anti-inflammatory Diet
Chronic inflammation can make you look old before your time and cause many other aliments. However, changing your diet can help prevent or even reverse the process. As well, the body is able to make its own anti-inflammatory compounds as long as we eat the right foods.
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What Are The Treatment Options For Heart Disease
Two of the most common indications of heart disease are chest pain and myocardial heart attack.
The chest pain felt in heart disease occurs because blocked arteries prevent an adequate supply of oxygen and nutrients from reaching the heart. The main causes of chest pain can be: increased physical effort, emotional stress, exposure to secondhand smoke, or even by certain meals or weather changes. Chest pain, also called angina, is treated medically with nitroglycerin, beta- blockers or calcium entry blockers.
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