How To Lose 10 Pounds In 3 Days.
The 3 day diet came about in 1985 and is still being used today. Although the 3 day diet is just another fad diet, the plan can be found all over the internet.
What Is Allowed On The Grapefruit Diet Menu?
Even though eating a half a grapefruit or drinking a glass of grapefruit juice with each meal is a good way to get your three daily servings of fruit, following the grapefruit diet menu may not be a good idea.
Water Is the Most Essential Nutrient
Water constitutes 60% percent of an average adults’ body weight, and every function performed within our bodies, needs water to achieve necessary effectiveness.
When we get thirsty, we reach for something to quench that thirst but we never think about why we’re thirsty or that we need to replenish our bodily fluids. When we need a boost of energy, we reach for one of the energy drinks that are the biggest nutrition craze right now, without even realizing that water is the best energy drink there has ever been.
Fat-Fighting Foods Series: Beans
For those of you who missed the start of our fat-fighting foods series, this is the second post for my list of foods which help you do that exactly: fight fat.
What You Should Know About Overweight Kids.
American children are becoming over weight and of those who don’t get help with weight loss for kids, 80% of them will be overweight into adulthood.
We all know that carrying extra weight is not healthy and can lead to all types of medical disorders in adult life. As well, children who are overweight can have self esteem issues.
A Whole Lotta Peanuts
Peanuts are always a hit in bars, baseball games, parties, as regular snacks and in peanut butter and jelly sandwiches. They are not actually a member of the nuts family – instead, they are considered as tasty legumes.
The Facts About Spirulina
Spirulina is a green micro alga. They are microscopic plants which grow in fresh water. They are green due to chlorophyll.
It is sold in the form of powder and can be found also in veggie capsules.
Heart Attack And Depression
Recent studies have shown that as many as 65% of people who have a heart attack feel depressed. Women who have been depressed before and people who feel alone, without emotional support are at a higher risk for feeling depressed after a heart attack. Two new studies have shown that women are more likely to experience chronic depression after suffering a heart attack and lead lives of poorer quality following their treatments.
Plant Some Rosemary And Harvest Its Health Benefits
Rosemary may not be the ‘star’ or the main ingredient in the lamb, chicken, pork, or fish dishes that we enjoy – but this herb definitely plays a big role in the taste and the health department. The thing that I like about rosemary is the smell and the flavor that it brings to food. I’m not much of a cook so I cannot share with you my favorite rosemary recipe – but what I can tell you about is the health benefits of this oh-so-fragrant herb.
Read more on Plant Some Rosemary And Harvest Its Health Benefits…
About The Adkins Diet- Recipe Included
Scientists are now closer than ever to finding out why low-carb diets, such as the Adkins diet, are more effective than low-calorie diets.
In a recently published study in the Nutrition Journal, researchers from SUNY Downstate Medical Center have shown that low-carbohydrate, high-protein diets can be expected to be more effective for weight loss than low-fat diets. This information goes against long standing beliefs of the nutritional community which for years have claimed that only calories count in the battle to lose weight. Now there are numerous examples of low-carbohydrate diets being more effective than low-fat diets with the same number of calories.