Olive Oil Is A Must-Have In Every Kitchen
If there is one staple item that every kitchen must have, it should be olive oil. Whether you are preparing a simple salad or cooking up a complicated dish, olive oil can be used. Aside from providing a great amount of flavor to your food, olive oil is also a healthier alternative to regular cooking oil.
How Important is Nutrition, Really?
If I eat well, will I be well? Really, how important is nutrition?
Eating well is critical to living well. Everyone has heard the old saying, “you are what you eat”. And in today’s society, that would mean that we are just walking, talking chemical testing facilities. Unless we use our minds to decide what goes into our mouths. If we feed enough healthy food to our bodies, it will eventually stop craving all those delicious things that do us more harm than good.
An Example Atkins Diet Menu
The Atkins Diet Plan is based on low carb Atkins diet principles that help people re-energize their life by re-balancing their nutrition, losing weight and keeping it off.
The Atkins Diet Plan activates body metabolism, so that you burn fat for energy and reduce the risk factors associated with certain major health problems, including chronic fatigue, diabetes and high blood pressure.
How To Thin Down With Herbalife Weight Loss.
The Herbalife weight loss family of products now offers a program called ShapeWorks. This program comes in several different varieties, ‘quickstart’, ‘advanced’ and ‘ultimate’. Each of these comes with the famous Herbalife weight loss ‘protein plus’.
Health Benefits To Go Nuts Over
Some of the most popular varieties of nuts are not just good to munch on. They are also packed with unsaturated fats which are good for the body, as well as essential vitamins and minerals.
Put a Lot of Color in Your Diet
Mother Nature must have known that people like color, so she made the most nutritious foods the most colorful. Fruits and vegetables that have the brightest, the darkest, and the most vivid colors hold the most vitamins, minerals, and nutrients.
Salmon: Good For The Body, Good For The Heart
Essentially, white meat is healthier than red meat but both are equally important in your diet. Fish, in particular, should be the main ingredient in your daily home menus since it is a good source of protein. Salmon, herring and mackerel all come from the same group of fish that thrive in cold water, and they are a great source of essential fatty acids.
Explore A Vegetarian Diet And A Yummy Salad
A vegetarian diet is not necessarily a weight loss diet, but it can be if done properly. Without a complete understanding of vegetarian nutrition it is easy to fall into an unhealthy way of eating. For instance, you can’t just take meat out of your diet without replacing it with a vegetable protein source. Also, if you still consume dairy products, they are loaded with saturated fats and cholesterol.
Want Your Kids To Be Smarter? Foods That Feed the Brain.
Have you ever watched your child devour an entire bag of Doritos during homework time? Or had to forcibly remove the candy dish from the hands of a child who was cramming for a test? I used to think that my kid was just using food as a distraction from the homework, but I’ve been proven wrong. It turns out that food actually feeds the brain, though candy and Doritos aren’t good choices.
Read more on Want Your Kids To Be Smarter? Foods That Feed the Brain….
Extra Virgin Olive Oil
If you are still cooking using the traditional cooking oil, then you may not have heard yet about the health benefits of extra virgin olive oil. Aside from the fact that olive oil lends a wonderful flavor to your favorite pasta, salad or meat dish – it also is one of the healthiest oils available in the market today.