If you love peanut butter, you’re going to really love the amazing peanut butter diet.
Recent research now proves that peanut butter is actually really good for you. The monounsaturated fat contained in the amazing peanut butter diet, eaten as the main fat in a sensible diet, can lower the chances of heart disease and diabetes and it can help you lose weight.
But adding peanut butter to your diet is tricky. Eat too much, and you gain weight. So we’ve created However, the amazing peanut butter diet is an easy, 5-day eating plan that lets you enjoy 4 to 6 tablespoons of peanut butter every day .
On the amazing peanut butter diet you get 30 to 35% of your calories from fat, mostly monounsaturated fat from peanut butter. Women get 1,500 calories and 2,200 for men. Most people can drop about 1/2 lb a week.
You must practice portion control but the plan is simple: The amazing peanut butter diet uses peanut butter in an easy manner, such as spreading it on toaster waffles.
But will the amazing peanut butter diet work? In a recent study, 101 overweight people were divided into two groups. One group limited fat to 20% of calories. The other group ate mono unsaturated fat foods such as peanut butter, which gave them a fat total of 35% of calories. Both groups got the same calories: 1,200 for women and 1,500 for men and both groups lost about 11 lb in the first 6 weeks.
Ask your doctor before starting any diet.