Are You Really Getting All Of Your Nutrients
Once your body has digested and absorbed the food you are eating, are you really getting all the benefit from the nutrients?
Before the nutrients that are contained in the foods you eat have actually entered the blood stream, the nutrients are not actually considered to have entered your body. So you can actually eat a whole lot of good food without correctly absorbing its nutrients.
How To Get A Balanced Diet
What exactly is a balanced diet and how do you get one?
Following the food pyramid is a good place to start and maybe it’s the best place for some people. If you take all the food somebody eats at the end of the week and look at how much variety there was, you will find that there really wasn’t that much variety.
Know the Truths about Your Nutrition
These are some of the nutritional non-truths that might be hurting people.
- Fiction – Skipping meals helps you lose weight, and does it faster.
- Fact – When you skip a meal, your body slows down your metabolism in order to conserve energy. Also, you are more likely to eat more at your next meal, which your body uses more slowly, causing weight gain.
The Importance Of Cauliflower
Cauliflower is a vegetable that may be liked by few but is known for containing nutrients that fight against several diseases.
There are two main ingredients in cauliflower that are the main ingredients for fighting disease. These are indole-3-carbinol, or 13C, and the photo nutrient sulforaphane. In resent research, sulforaphane was shown to lower the occurrence of breast tumors in lab animals by almost 40%.
An Apple A Day, Could Really Help To Keep The Doctor Away.
We have all heard that little saying at one point or another in our lives, most likely as children. Chances are that some of us still use it on our own children. The funny thing is that it isn’t just a line parent’s use, it is really true, and apples have been helping to keep people healthy since the time of Greek mythology. In ancient Greek stories, apples were a gift given from the god Apollo, who is said to be the god of healing, and of good health.
Read more on An Apple A Day, Could Really Help To Keep The Doctor Away….
The Newest News in Nutrition – Olive Oil
A new study in the nutritional benefits of olive oil, conducted by The Environmental, Biochemical, and Nutritional Analytical-Control Research Group, directed by Professors Alberto Fernández Gutiérrez and Antonio Segura Carretero, was completed recently. This study determined that consumption of olive oil rich in polyphenols (natural antioxidants) enhances the health of people suffering from oxidative stress, and is also highly helpful in the deterrence of cell aging and osteoporosis.
How to Stay Healthy During the Holidays?
The holiday season is traditionally a difficult time for people to eat healthy. Christmas dinner with all the tasty trimmings is enough to make even the strictest dieters and nutritionists give in to temptation. And the cookies, candies, pies, puddings, and other delectable delights are almost impossible to deny one’s self.
Does Coffee Affect Diabetics
A recent study from Duke University shows that caffeine increases blood sugar levels in diabetics who regularly drink coffee.
These findings are surprising because coffee contains no calories and has a glycemic index of 0. However, caffeine is a stimulant similar to the fight-or-flight response. The fight-or flight response causes a rise in blood sugar.
Vitamin C For Your Skin
The skin is the body’s largest organ. It can also be a problem area.
The skin and its care is one of the biggest concerns of people as they age. Vitamin C is used in skin care to help prevent premature aging and damage from the suns rays.
The antioxidant properties of Vitamin C allows it to bond with and remove damaging radicals in the skin from pollution, cigarette smoke and other sources. Vitamin C is also a necessary part of the body’s production of collagen which is the fiber that makes tissues retain elasticity. So the use of Vitamin C in a daily skin care helps make skin look full and firm.
Is Protein Important For Diabetics
Proteins are the natural choice when a patient is faced with diabetes. If diabetes is uncontrolled, muscle protein is broken down into amino acids and converted into glucose by the liver. Proteins have to supply enough energy to substitute for carbohydrates and proteins are broken down faster than they are made. If this happens the body ends up with a protein deficit which affects normal body functions.