Is A Vegan Diet Really Healthy
Actually it really can be. There was a pretty significant study done that was widely published. Researchers from the Beltsville Human Nutrition Research Center looked at data from 10,104 adults who were eating different kinds of diets including vegetarian diets, low carbohydrate diets and high carbohydrate diets. They also studied the diets effects on BMI (body mass index (BMI) is measure of body fat based on height and weight) energy intake and diet quality.
What Do You Need To Know About Protein
When we are trying to get protein, is red meat bad for us like the doctors say?
Fatty meats or red meats are typically higher in fat and the fat is generally a higher saturated fat than say, poultry (white meat). It would be the saturated fat in the meat that is the culprit and the doctors are warning against. To say that red meat in general and altogether is bad for you would be taking the statement too far.
Foods To Cleanse Your Liver
Most of us don’t think about the foods that will keep our liver strong. But, if you have been using a diet that is good for your overall health, then, most likely you are helping your liver.
Is Nutrition Linked To Breast Cancer
Cancer is the number 2 killer in the United States just below heart disease. It has been estimated that 1/3 of cancers are linked to diet.
Researchers have found that women who eat lots of fruits and vegetables have a much lower rate of breast cancer. The minimum servings per day recommended are 5, aiming for 10 servings.
What You Should Know About Vitamin And Mineral Supplements
Everyone knows supplements can be expensive but they can be dangerous also.
Vitamins break down into water soluble and fat-soluble. Typically there is more concern with the fat soluble vitamins (A,D, E & K) because they are not excreted from your body. The excess of water soluble vitamins like B and C will get flushed out of the body but with the fat soluble vitamins the excess is retained in your body.
Read more on What You Should Know About Vitamin And Mineral Supplements…
Nutrition Basics Of Protein
Carbohydrates, fats and protein can all be broken down into smaller units.
Each one of those smaller units can be sub-divided. In the case of proteins, proteins are made up of amino acids. Not all proteins have the eight essential amino acids that the body needs. If you are consuming protein and you don’t get the essential ones for
long periods of time, you are putting yourself at risk of becoming malnourished. In places around the world where food isn’t so plentiful, children can become malnourished and develop diseases such as Kwashiorkor. These children have distended tummies, however the rest of their bodies are fine, this unfortunately is caused by a protein deficiency.
Fishing For Nutritional Food with Flavor?
Let seafood catch your attention. Seafood provides excellent nutrition, taste, and health benefits that you might have been unaware of before.
Seafood contains protein, vitamins A, D, B 12, iron, zinc, magnesium, selenium, and even glucose. One of the most valuable nutrients in seafood, are Omega-3 fatty acids. The benefits of Omega-3 are quite numerous, beginning with basic cell health, and they have been shown to boost immunity, stimulate brain function, help protect against heart disease, Alzheimer’s disease and other neurological disorders. Researchers are studying the connection between Omega-3 fatty acids and the alleviation of symptoms of depression, joint pain, hypertension, skin problems, and even attention deficit disorder.
What Are Triglycerides?
Triglycerides are the chemical name by which most fats in food are known. They are also found in blood plasma after the body converts the foods we eat, such as carbohydrates. The body doesn’t use all of calories that we ingest, and stores them for later use, releasing triglycerides as we need them.
Are Business Travels Nutrient Deficient
People of all ages live such hectic lifestyles, that eating nutritious meals is seen as something of a luxury to. However, this healthy eating dilemma is greater for the typical business traveler.
Do Fatty Acids Help With ADHD
A new study in Nutrition Journal finds that young people with ADHD have a noticeably different amount of fatty acids in their cells.
When you examine the red blood cells of kids with ADHD, there are some striking differences compared with cells from others. In general, you’ll find a higher ratio of omega-6 fatty acids to omega-3s. The cells of the kids with ADHD are also quite low in DHA, a specific omega-3 fatty acid that is closely linked with healthy brain development. It seems that low omega-3 levels are directly related with behavioral symptoms.