Once your body has digested and absorbed the food you are eating, are you really getting all the benefit from the nutrients?
Before the nutrients that are contained in the foods you eat have actually entered the blood stream, the nutrients are not actually considered to have entered your body. So you can actually eat a whole lot of good food without correctly absorbing its nutrients.
You can ensure that you absorb the maximum amount of nutrients from your diet with a number of techniques. Two of the major factors in the way to actually get the nutrients you eat would be to limit caffeine and alcohol intake. Alcohol can reduce the secretion of digestive enzymes that help to break down food and caffeine can reduce your body’s absorption of iron.
Stress can also play a role in not allowing your body to absorb all the nutrients available in your diet. So if you want your body to absorb the maximum amount of nutrients, keep caffeine and alcohol intake to moderate levels. If you still want to have your morning coffee, make sure that it is consumed at least an hour away from breakfast.