If an apple a day keeps the doctor away, then a daily dose of apple cider vinegar has even more benefits to your health – and your diet. This is the reason why apple cider vinegar diets are so popular. Apple cider vinegar is unfiltered, organic and is made from fermented apples. It contains pectin, beta carotene, as well as essential vitamins and minerals like calcium, magnesium, calcium, iron, fluorine, chlorine and phosphorous.
Apple cider vinegar has characteristics which help reduce bad cholesterol. When combined with honey and when taken on a regular basis, it also helps heal indigestion. Additionally, it helps regulate blood pressure, build strong bones, prevent hair loss and heal some common ailments like headaches, arthritis, food poisoning and chronic fatigue.
It is no wonder why apple cider vinegar is also known as the “Wonder Drug“. So the next time toss together your favorite salad, make sure to incorporate this amazing natural ingredient which is apple cider vinegar.