It is always a delight to see the curly, green leaves, taste the earthiness of the flavor and indulge in the numerous health benefits of kale. Although this is not a vegetable that everybody is familiar with, kale is still one of the nutrient-packed members of the wild cabbage family.
First, take a look at the number of essential vitamins and nutrients which are jam packed into these beautiful, edible leaves. Kale contains vitamins A, B, C, E and K. It is also a great source of manganese, dietary fibers, iron, calcium, omega 3 fatty acids and folate.
Now, what do all these components do for the body? The antioxidant content of kale helps prevent the risks of certain cancers. The dietary fibers included with kale helps detoxify and cleanse the body.
It also promotes good eyesight, prevents cataract, helps boost the immune system and prevents rheumatoid arthritis. Finally, kale is one of the few veggies which is also an excellent, low-calorie and low-fat source of calcium.