Is it really true that you can eat all you want and still lose weight, or maintain your trim figure? Seems impossible…right?
When people are young thier metabolic rate is high and you can eat all you want and still lose weight. As you age, your metabolism naturally slows down. When you are no longer; 20 and let a more sedentary lifestyle move in, you may gain weight. Staying home, sitting in front of the TV instead of getting out and getting some exercise can cause serious weight gain, even if you’re eating far less than before.
It boils down to this; your weight depends on the amount of calories you burn as well as the calories you consume. If one wants to eat all you want and still lose weight, if you eat more calories than you burn you will end up gaining weight.
So if you seriously want to eat all you want and still lose weight, you have to make a serious effort to burn those calories you consume.
Try to stay away from junk food…..for example a big mac has 485 calories. Playing tennis for an hour burns about 450 calories. Scrubbing the floor for an hour burns about 440 calories. That’s a lot of work for food that really isn’t good for you anyway.
So if you want to lose weight and eat high calorie foods, you have to be prepared for some serious exercise.
Of course, before implementing a strenuous exercise routine be sure to consult your physician.