Most guys on a diet not only want to lose weight but build muscle as well. The following are some tips for the way to do both.
Guys on a diet Tip #1: Count Your Calories
Count how many calories you’re eating today. Be specific. Don’t lie to yourself. Next, eat fewer calories (400-500 less) then you ate today.
Guys on a diet Tip #2: Eat more meals.
Have a small meal in every 2-3 hours rather than the 3 big meals a day. This speeds up your metabolism and burns fat. Eat more protein because this will help build muscle.
Guys on a diet Tip #3: Workout
Do some workout, preferably cardio for weight loss and weight training to build muscle.
Guys on a diet Tip #4: Avoid “bad” fat
Junk foods (which contain saturated fats) have to go.
Guys on a diet Tip #5: Drink lots of water
Drink 1/2 gallon or more. Spread it throughout the day before your meals. This keeps the hunger away.
Guys on a diet Tip #6: Monitor Your Progress
This is very important. When you see that you’re losing weight that will be a moral booster for you!
Guys on a diet Tip #7: Join A Training Program
Doing this will help to keep you motivated and will help you lose weight and build muscle.
There is really no safe way to lose weight extremely quickly. But, you can lose fat at a faster rate with proper training methods and diet.
As always, be sure to speak to your doctor before beginning any diet regimen.